Paleo Chicken Sauce Tomat Recipe

Satisfy Italian Cravings With Easy Paleo Chicken

Satisfy Italian Cravings With Easy Paleo Chicken

Recipe and photos by Launie Kettler

If you’re following the paleo lifestyle and find yourself craving some Italian fare, then look no further than this deliciously healthy paleo chicken recipe with homemade sauce tomat – just one of the five mother sauces every cook should know.

Just think tender boneless chicken breasts, artichoke hearts, and roasted red peppers sautéed and smothered in homemade tomato sauce full of Italian herbs and spices.

Now imagine how perfect that would be over some zucchini noodles or riced cauliflower – so comforting, yet so healthy.

And if you just can’t imagine an Italian meal without cheese, then pick up some nutritional yeast. Not only does it make a good substitute for parmesan cheese, it’s also packed with vitamins, minerals, antioxidants, and even protein!

Now round up your ingredients, grab that F.N. Sharp Chef Knife and cutting board for some slicing and dicing and let’s get to cooking!

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Saucepan with homemade sauce tomat and ingredients

Paleo Chicken Sauce Tomat With Artichokes and Roasted Red Pepper Sauté




About the Recipe Creator

Recipe writer and photographer Launie Kettler of TeenyTinyKitchen

Launie Kettler is a food writer and photographer who cooks big food in a small kitchen in northern Vermont. Her husband and cats are tolerant of the fact that she plays the same Wilco and Son Volt albums over and over while pontificating about the beauty of cumin. 

Launie is also the co-author of The Everything Mediterranean Slow Cooker Cookbook and her recipes have been featured in Where Women Cook, Fresh Magazine, and on Salon.

You can find and follow Launie's adventures on her social handle @teenytinykitchenvt on Instagram, Facebook, Threads and her blog at